Stride Clinic

Clinic services

If you are not sure where to start, book an assessment and we will sort it out.

Spine and disc rehabilitation

Care for back and neck pain, including disc irritation.

Hands-on treatment and exercise for the painful area, with a clear line between safe movement and what to avoid.

Manual therapy and spinal care

Hands-on sessions for a stiff spine or stiff joints.

Used when movement is limited, then followed by a short exercise so the change lasts at home.

Sports injuries and athlete rehabilitation

Return after a sports injury, and work on athletic performance.

The plan follows your sport and builds the load back in steps.

Before and after surgery

Preparation before an operation, and rebuilding after it.

We stay inside the surgeon’s limits and restore motion, then strength.

After fractures, arthritis, and stiff joints

Rehabilitation after a fracture, and for osteoarthritic or stiff joints.

The aim is an easier day: walking, stairs, and work, without stirring the joint up.

Breathing rehabilitation and older adults

Sessions for breathing, and for balance and movement in older adults.

Short exercises you can repeat at home, reviewed when you come back.

Jaw pain and teeth grinding

Sessions for jaw pain, joint irritation, and clenching.

We ease the muscles around the jaw and point out the habits that keep the pain going.

Lymphatic drainage

Gentle sessions to help with swelling.

Part of a treatment plan. New or severe swelling still needs a doctor’s review.

After stroke, muscle wasting, and nerve injury

Rehabilitation after stroke, muscle atrophy, and nervous-system injury.

Movement and balance work, with therapy devices when they fit the problem.

Cupping and recovery sessions

Cupping in its different forms, and recovery sessions after heavy effort.

Offered when it suits the complaint. You can ask for it, or stay with physiotherapy alone.